Eating With Braces: Tips From Our Orthodontist Office

Braces Colts Neck, NJ

If you are experiencing some sensitivity to your teeth while eating with braces, your orthodontist can suggest ways to make eating easier. It is normal to feel that way immediately after you first have your braces put on or have them tightened. Braces aim to change the positioning of the teeth and could possibly even affect and adjust the shape of your mouth. So, it is normal to expect and experience a little discomfort.

Tips from an orthodontist

One thing that can be very helpful is over-the-counter pain relievers that can help in reducing or even eliminating the soreness most of the time. For most people, the biggest hurdle is adapting to new eating practices while wearing the braces for the time of the treatment. Here are some tips from an orthodontist that can help patients stay as comfortable as possible. These tips will make eating with braces easier.

First days with braces: what to eat

During the first days of getting braces, patients should only consume soft or liquid foods. This includes foods such as soup, mashed potatoes, meal replacement shakes, and yogurt. Another good idea is to eat cold foods such as ice cream and semi-frozen cucumber. These can help with any swelling and pain, as long as patients do not attempt to bite down on anything hard. As patients begin feeling more comfortable with wearing braces, they can begin to introduce more foods that are soft. These include tortillas, soft steamed vegetables, and seafood.

Good snacks to eat with braces

Some of the typical go-to snack foods like popcorn and crunchy chips should never be eaten while wearing braces. It is important to stick to soft snacks like muffins, soft cheese, applesauce, soft cookies, and soft bread. Patients should also be careful with sugar consumption. It is normal that someone may want to indulge in more sweets while their favorite crunchy snacks are prohibited.

This is a great time to begin new healthy habits and keep healthy snacks on hand to eat. A banana can easily satisfy one’s sweet tooth without it causing any irritation or sensitivity to the teeth. There is also very little chance of busting the brackets. Savory foods like meatballs, slices of soft cheese, or dishes such as tortilla roll-ups would be safe for the braces.

Practicing good eating habits with braces is vital

Observing eating habits during the first few days is important when getting braces. If a person typically takes big bites and eats quickly, there might be trouble with the braces. It is important to remember that even biting into soft foods like sandwiches and wraps can be painful at first. Food can get stuck in the brackets, and patients may risk popping one loose if they do not slow down and learn how to eat in a good way while wearing braces. Patients should cut food into smaller pieces and chew with the back teeth instead of at the front. Practicing this will help to hurt less, and it is better for the braces during the treatment.

Visit your orthodontist today

After some time passes and the soreness alleviates, you might want to return to your crunchier favorites. But, it is important to be careful when going back to eating these foods. Do you have more questions about eating with braces? Give your orthodontist’s office a call today.

Request an appointment here: or call Colts Neck Center for Orthodontics & Invisalign at (732) 795-6097 for an appointment in our Colts Neck office.

Check out what others are saying about our dental services on Yelp: Orthodontist in Colts Neck, NJ.

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